Benefits of potatoes.

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If talking about potatoes We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think.

Helps nourish blood vessels to be strong. Helps reduce blood pressure Reduce blood fat reduce cholesterol reduce high blood pressure. Prevents blood clotting Prevent and treat anemia With the iron and vitamin C contained in potato tubers. Makes it easy for the body to absorb and use. Iron helps the body make red blood cells better.

Used as a sedative to nourish the brain because it contains vitamin B6 that helps nourish the nervous system and brain. Normal production of neurotransmitters such as serotonin, GABA and adrenaline Helps to relax, sleep easily, reduce stress. UFABET But should not eat too much. Because vitamin C irritates the stomach flatulence.

Vitamin C helps prevent colds. Scurvy, skin care, cure mumps, use as a mild laxative. Because it contains galacturonic acid. Helps in compression and relaxation of the intestines, neutralizes toxins in the liver, treats burns and scalds. Milk for pregnant mothers who are breastfeeding. Contains calcium that helps nourish bones and teeth. The Peruvians also put potatoes on their heads to treat pain. In addition, the active substances in potatoes have anti-fungal and antibacterial activity.

Relieves muscle spasms in people who have a cough. Helps you sleep comfortably (leaves)