Health benefits of avocado.

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Avocado is a fruit with high benefits. When eaten in the right amount, it may help maintain health in the following areas.

It is a good source of fatty acids.

Avocados contain good fats, monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to the arteries. It will help reduce bad cholesterol in the blood vessels such as LDL cholesterol (Low Density Lipoprotein-LDL) and triglycerides . Help reduce the risk of coronary artery disease and heart attack that may occur in the future.

Nourish the nervous system and brain

Young people of working age who have to use their physical strength and brain to work. Avocados should be eaten regularly. Because in avocados there is oleic acid (Oleic Acid), which has a good effect and is necessary for the nervous system and brain. This fatty acid may help reduce brain fatigue. and stimulates the functioning of the nervous system to be more efficient and more responsive UFABET

Reduce the risk of cancer

In avocados there is vitamin E. which has the effect of helping to fight against free radicals Helps prevent cells in the body from being destroyed by pollution from both inside and outside the environment. It can also help reduce the risk of breast cancer in women. Because in avocados, lutein (Lutien) is one of the carotenoid antioxidants. There are also studies that have found that avocado extracts may help prevent prostate cancer. can However, these studies were only in vitro studies and were limited and therefore unable to confirm the efficacy in this area.