Vitamin A

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The benefits of vitamin A to the eyes are that it improves vision. There is research that suggests that eating vitamin A Will help slow down the onset of diseases that attack the retina. In addition, also helps prevent macular degeneration in the elderly, glaucoma, cataracts and other eye problems. As well is Shouldn’t take more than 1,000 units per day. If taking too much increases the risk of diseases such as osteoarthritis or hip bone disease.


Zinc or zinc is an important mineral. Because zinc works together. The function of the sink is Zinc carries from the liver to the retina. to create melanin cells which is what will protect our eyes If the body lacks zinc. It will put the eyes at risk of infection. UFABET Our bodies cannot make zinc on their own. Therefore, we get the mineral zinc from eating foods such as oysters, beef, pork, yogurt, milk, eggs, or consuming zinc from dietary supplements. Precautions when eating zinc are: Must not consume more than 40 milligrams per day. If you eat too much, it can cause skin problems. And some people may experience side effects such as Vomiting or diarrhea, so consult a doctor before buying it for yourself.

Vitamin C

Vitamin C is an antioxidant. And ascorbic acid is important for the blood vessels in our eyes. Vitamin C helps prevent cataracts. We can get vitamin C through citrus fruits such as oranges, grapes, tomatoes, bananas or apples. The recommendation is that women should consume at least 75 milligrams of vitamin C per day, or about 1 cup of orange juice. Men should get more vitamin C than women. About 90 milligrams per day