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Vitamin A

The benefits of vitamin A to the eyes are that it improves vision. There is research that suggests that eating vitamin A Will help slow down the onset of diseases that attack the retina. In addition, also helps prevent macular degeneration in the elderly, glaucoma, cataracts and

What is Aerobic exercise?

Aerobic exercise (Aerobic) is exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart and blood vessels to pump. Can transfer oxygen to use as energy throughout exercise. Aerobic activities such as Aerobic Contributes to good health , such as

Benefits of oolong tea that health lovers must try.

Oolong tea is a tea that has a unique aroma. It has moisturized the throat. Oolong tea is also beneficial for heart health. Helps prevent diabetes, good for bone health. and helps in weight loss Importantly. Is a tea that has many health benefits as follows: It has studied that Oolong tea is

Benefits of potatoes.

If talking about potatoes We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think.

Health benefits of avocado.

Avocado is a fruit with high benefits. When eaten in the right amount, it may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to

Important tips for maintaining and preventing acne scars.

Acne scars are scars caused by acne. When you have inflamed acne or clogged acne Sometimes after the acne disappears will leave a trace Which those acne scars are the result of the process of skin rejuvenation by creating new collagen. As a result, acne lesions appear in various forms

How long does it take for sunburn skin to recover?

If the skin is exposed to strong sunlight for a long time, it can cause sunburn. The sun-exposed skin body will gradually become burnt after being in the hot sun for more than 15 minutes. Which can be studied from the following information. How long it

Benefits of coconut oil for skin.

Coconut oil treat skin allergies a disease that. Results in itchy, red, dry, scaly skin and the risk of subsequent bacterial skin infections. Which patients often need to use moisturizer to nourish the skin. Coconut oil is a popular choice for moisturizing and soothing irritated skin. It may also