Lifestyle behavior, especially eating habits, affects the body excretory system. From having to have a bowel movement every day to once every 3 days. For some people, it goes 7 days and still hasn’t had a bowel movement. The longer we let waste ferment, the more it will have a negative effect on our health. For anyone who has constipation problems, they should choose to eat foods that contain fiber.
Fiber is a nutrient that is good for your health in many ways. But may not know that eating too much fiber can also affect some of the body’s systems, especially the excretory system. And the absorption of certain minerals such as calcium, iron, magnesium, UFABET, and zinc. When the absorption of these minerals is problematic, the body may experience mineral deficiencies. Which can lead to symptoms such as body aches, fatigue, and palpitations.
Although high-fiber foods are good for you, eating too much can increase causing gas, bloating, cramps, It’s best to gradually increase your intake of high-fiber foods until you reach your daily recommend intake. Drink plenty of water to help the fiber work better.
Fiber can be consumed at any time. The recommend amount is 25-38 grams of fiber per day and drinking water along with consuming fiber to help it work better. If you want to consume fiber to stimulate bowel movements. The best time is before bedtime because fiber stimulates the work of good bacteria in the intestines. Balancing the digestive system, resulting in good bowel movements.
For those who want to consume fiber in the form of products or supplements. You should only purchase from reliable sources for safety for your body. If possible, you may also try to consume fiber from natural sources such as vegetables and fruits first so that your body receives other nutrients that are complete according to your body’s needs.