Salmon is rich in long-chain omega-3 fatty acids. Which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Rich in omega-3 fatty acids Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid
Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and many other issues. Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages
Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms. Minimally-processed honey contains many important bioactive plant compounds and Antioxidants. Such as flavonoids and phenolic acids. Darker varieties tend to offer
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating food more protein, and lifting weights are just a few steps you can take to lose belly fat. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms