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Tag Archives: Health

Salmon health benefits.

Salmon is rich in long-chain omega-3 fatty acids. Which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Rich in omega-3 fatty acids Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid

Fatty Fish.

Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and many other issues. Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages

Health benefits of honey.

Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms. Minimally-processed honey contains many important bioactive plant compounds and Antioxidants. Such as flavonoids and phenolic acids. Darker varieties tend to offer

 Effective tips to lose belly fat.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating food more protein, and lifting weights are just a few steps you can take to lose belly fat. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,

Breast cancer risk behaviors

Breast cancer risk behaviors Breast cancer is one of the most common diseases. It usually occurs in women aged 40 years and older or those with a family history. At present, the exact cause is not known. But studies have found that breast cancer is

Emphysema, a serious disease that comes with smoking.

Emphysema a serious disease that comes with smoking. Emphysema or chronic obstructive pulmonary disease Many people think that smoking is the only cause and often overlook other nearby risk factors. which emphysema It is when we breathe in toxic substances. It may be in the

How to know? that it is allergic rhinitis

How to know? that it is allergic rhinitis allergic rhinitis It is a disease in which the body’s immune system is abnormal. It occurs when the body receives an allergen and reacts with an antibody (IgE) specific to that allergen. Then inflammation of the nasal