There are currently many products to choose from to help maintain the balance of microorganisms in the body, such as Probiotics. Which are small microorganisms that are classified as a group of good microorganisms. They can in foods such as sour milk, yogurt, kimchi, miso, etc.
Sour milk or yogurt is high in protein, good for those who want to control their weight, stays full for a long time. And doesn’t feel hungry often, so it can help reduce eating during the day. It is high in calcium and minerals, which helps strengthen development and repair bones. The microorganisms in yogurt are also important in synthesizing vitamin K, which helps in blood clotting.
When there is a wound, it will make the blood clot faster. Yogurt also helps the digestive system work better. The microorganisms in yogurt are important in stimulating the production of enzymes in the pancreas and stomach. Which help with digestion and also make the large intestine excrete waste better. Yogurt helps increase immunity because it contains “Lactobacillus” microorganisms ทางเข้า ufabet. Which control the amount of cholesterol in the body and reduce fat in the blood vessels and blood walls well.
Probiotics, or living microorganisms, when the body has a sufficient amount of these beneficial microorganisms, will have a positive effect on health. Currently, there is a lot of research showing that taking probiotics regularly in sufficient quantities creates a balance of microorganisms within the body, which is positive for health. With the benefits of Probiotics, it helps to balance the body’s ecosystem and reduce the number of bad microorganisms, as well as helping to enhance the body’s immune system.
In addition to the health benefits to the digestive system and the body in general. Probiotics have also been used to benefit women’s health, especially in the care of the hygiene of the vagina. And the lower urinary tract, helping to reduce the chance of infection and prevent re-infection after treatment.
Sour milk or yogurt is good for your health, helps you maintain your figure. But it does not help you lose weight or lose weight. And if you eat more than your body needs, you will get too much sugar. Which can lead to obesity and diabetes.