Breast cancer risk behaviors
Breast cancer is one of the most common diseases. It usually occurs in women aged 40 years and older or those with a family history. At present, the exact cause is not known. But studies have found that breast cancer is caused by the hormone estrogen in women. Which stimulates genetic changes in breast cells.
However, there are many risk factors for developing. both factors that can and cannot be controlled Learning about behaviors that are at risk of causing. It can help reduce the risk as well.
Therefore, we can prevent this by observing whether we are in a risk group or not. Including undergoing annual screening. To prevent disease from occurring early on Because the sooner it is found, the greater the chance of preventing the disease or reducing its severity.
Symptoms and things found patients:
1. Lump in the breast
2. Breast pain
3. Swollen arm
4. Sunken nipples that were normal before
5. Lump in the armpit From enlarged lymph nodes
6. Bloody nipple discharge.
Behaviors that help reduce the risk of breast cancer:
1. Control your weight.
Weight gain after menopause It is a risk factor. A study by the American Cancer Society found that Women who gain 10-15 kg of body weight during adulthood Women who gained no more than 10 kg were 40% more likely to develop after menopause. Researchers found that losing approximately 10 kg after menopause reduces the risk of breast cancer.
2. Exercise 3-4 hours a week.
Women who exercise regularly have a lower risk of breast cancer. Compared to women who do not exercise This can reduce the risk by 20-30% by exercising at a moderate level, such as brisk walking, aerobic dancing, yoga, 3-4 hours a week.
3. Avoid alcoholic beverages.
This is because alcohol has the effect of increasing estrogen levels. which plays an important role in the development. It also reacts with carcinogens. and inhibits the body’s ability to fight cancer
4. Add vitamin D
If women receive adequate vitamin D from eating or exposure to sunlight There is a 50% reduction in the risk of breast cancer. Experts recommend that you should get 800-1,00 IU of vitamin D/day. It can increase bone strength and reduce the risk.
5. Risks of using birth control pills.
Women who take birth control pills have a slightly increase. And the risk will decrease after stopping taking the medicine. And in premenopausal women who use birth control pills, there is an increased risk of breast cancer before the age of 50.
6. Get screened for breast cancer.
The breast is made up of fat and breast tissue. Some women have more fat than breast tissue. While some people have more tissue ยูฟ่าเบท than fat. Women with dense breast tissue tend to have an increased. A study published in the New England Journal of Medicine found that the effectiveness of mammograms used to screen women with high breast density is reduced. 36-38 % because the density of breast tissue obscures the lump. Additionally, women with high breast tissue density have a 4-6 times increased risk compared to women with low breast tissue density.