Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and many other issues.
Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages the skin สมัคร ufabet
Salmon, one of the most popular types of fatty fish, has additional aspects that may help support your skin’s health.
First, it contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
In one study, people with sun-damaged skin consumed a combination of astaxanthin and collagen for 12 weeks.
As a result, they experienced significant improvements in skin elasticity and hydration. However, while these results seem positive, it’s unknown whether the effects were due to astaxanthin, collagen or both.
Plus, salmon and other fatty fish are high in protein. Which is important to eat so your body can produce collagen and elastin. These two molecules are responsible for skin’s strength, plumpness, and elasticity. Eating protein also promotes wound healing.
Finally, fish is high in selenium. This mineral and antioxidant plays a role in DNA synthesis. And repair and may help reduce and prevent skin damage from UV light. Having adequate levels in the body may reduce the severity of skin diseases like psoriasis.