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Vitamin A

The benefits of vitamin A to the eyes are that it improves vision. There is research that suggests that eating vitamin A Will help slow down the onset of diseases that attack the retina. In addition, also helps prevent macular degeneration in the elderly, glaucoma, cataracts and

What is Aerobic exercise?

Aerobic exercise (Aerobic) is exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart and blood vessels to pump. Can transfer oxygen to use as energy throughout exercise. Aerobic activities such as Aerobic Contributes to good health , such as

Benefits of oolong tea that health lovers must try.

Oolong tea is a tea that has a unique aroma. It has moisturized the throat. Oolong tea is also beneficial for heart health. Helps prevent diabetes, good for bone health. and helps in weight loss Importantly. Is a tea that has many health benefits as follows: It has studied that Oolong tea is

Benefits of potatoes.

If talking about potatoes We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think.