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Daily Archives: September 18, 2024

Salmon health benefits.

Salmon is rich in long-chain omega-3 fatty acids. Which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Rich in omega-3 fatty acids Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid