Lifestyle behavior, especially eating habits, affects the body excretory system. From having to have a bowel movement every day to once every 3 days. For some people, it goes 7 days and still hasn’t had a bowel movement. The longer we let waste ferment, the
Salmon is rich in long-chain omega-3 fatty acids. Which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Rich in omega-3 fatty acids Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid
Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and many other issues. Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages
Honey is a syrupy liquid that honeybees make from plant nectar. It is a common ingredient in many foods and is available in many forms. Minimally-processed honey contains many important bioactive plant compounds and Antioxidants. Such as flavonoids and phenolic acids. Darker varieties tend to offer
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating food more protein, and lifting weights are just a few steps you can take to lose belly fat. Eat plenty of soluble fiber. Soluble fiber absorbs water and forms
The benefits of vitamin A to the eyes are that it improves vision. There is research that suggests that eating vitamin A Will help slow down the onset of diseases that attack the retina. In addition, also helps prevent macular degeneration in the elderly, glaucoma, cataracts and
Aerobic exercise (Aerobic) is exercise in which the body uses oxygen. with emphasis on breathing in and out for the heart and blood vessels to pump. Can transfer oxygen to use as energy throughout exercise. Aerobic activities such as Aerobic Contributes to good health , such as
Oolong tea is a tea that has a unique aroma. It has moisturized the throat. Oolong tea is also beneficial for heart health. Helps prevent diabetes, good for bone health. and helps in weight loss Importantly. Is a tea that has many health benefits as follows: It has studied that Oolong tea is
If talking about potatoes We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think.
Avocado is a fruit with high benefits. When eaten in the right amount, it may help maintain health in the following areas. It is a good source of fatty acids. Avocados contain good fats, monounsaturated fatty acids. (Monounsaturated fatty acids) up to 70%, which is beneficial to